Manage episode 260186446 series 2570445
Yogis in India have known of its benefits for 6,000 years, and now, research is finally validating it here in the West: Your “breathing rhythm” has a huge impact on your well-being.
When I talk about “breathing rhythm,” I’m referring to how fast or slow you breathe.
And according to the latest science, learning how to control it may be the key to taking control of your health—both physically and mentally.
Start your journey with Jim for FREE at www.donovanhealth.com