The 6,000-Year-Old Secret to Ultimate Well-Being


Manage episode 260186446 series 2570445
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Yogis in India have known of its benefits for 6,000 years, and now, research is finally validating it here in the West: Your “breathing rhythm” has a huge impact on your well-being.

When I talk about “breathing rhythm,” I’m referring to how fast or slow you breathe.

And according to the latest science, learning how to control it may be the key to taking control of your health—both physically and mentally.

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85 episodes