"Anxiety First Aid" for COVID-19 Stay at Home


Manage episode 258353362 series 2570442
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Prolonged stress and anxiety take a toll on your health. Stress can come from your work, your environment, or just moving around daily life on planet earth!

And feeling stressed is an inevitable part of the current COVID-19 situation, too.

Today I'll walk you through my "Anxiety First Aid" technique. It's three simple steps you can take anytime, anywhere to help calm and center yourself. And the bonus is that it's also good for your immune system, too.

Start your journey with Jim for FREE at www.donovanhealth.com

85 episodes