How to Use Sound for Daily Immune Support


Manage episode 258445592 series 2570442
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Decades of research shows reducing stress and anxiety on our body is one of the best ways to keep your immune system strong.

Today I'm going to show you how to use sound and rhythm to cope with stress. I'll outline my personal "Daily Defense Plan" for immune support in four simple parts.

Each step is designed to fortify your body's ability to heal.

Start your journey with Jim for FREE at

85 episodes