The 6,000 Year-Old Waterless "Bath" That Lowers Blood Pressure


Manage episode 258445591 series 2570442
By Dan Ostrowski and Jim Donovan. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Did you know that you can lower your blood pressure, reduce anxiety, and feel more centered just by taking a bath?

But not just any bath. In fact, you won’t need soap, water, or even a tub…

That’s because I’m talking about a “sound bath”—the 6,000 year-old ancient Asian practice of deeply immersing yourself in sound using a variety of gongs, cymbals, bowls, bells, and chimes.

Learn how a sound bath can "wash" your stress away.

Start your journey with Jim for FREE at

85 episodes