#229 Why Sprinting in the Sand Sucks, The Ultimate Squat Progression & Lots More!


Manage episode 240321610 series 163613
By Joe DeFranco. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
On this week's episode Joe answers the following questions: 1) Where do you see the fitness industry going in 10 years? 2) How to look cool in the gym? 3) Mark Rippetoe or Louie Simmons vs Joe D. [Who's training style is the best?] 4) Workout recommendations for busy dads 5) Any new thoughts on food sensitivity tests? 6) What's the most underrated trait of a great coach? 7) How do you navigate through the mental aspects of dealing w/ your personal injuries? 8) What form of marketing helped put you over the top when you first started out? 9) Should trainers have a set assessment for new clients? If so, what exercises? 10) Why do new clients need to master bodyweight squats before adding weight? 11) What's your opinion on sprinting in the sand? 12) Day after football game routine for recovery 13) Any tips for a S&C coach starting a podcast on sports & fitness? *For Show Notes & Timestamps goto www.IndustrialStrengthShow.com *To register for September's CPPS Certification Course at the WWE Performance Center goto www.CPPScoaches.com/schedule

195 episodes