I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#340 The Art of Blending Science & "Real World" Experience w/ Dr. Corey Peacock
Manage episode 305151422 series 163613
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include:
…
continue reading
- How Corey blends science/research with "real world" experience/results
- The process involved in preparing a UFC fighter for a fight
- Strengthening an athlete's weaknesses vs Doubling down on their strengths
- How/Why Corey uses (a variation of) Wendler's 531 program with his fighters
- Developing "fight specific conditioning" inside the cage vs in the gym/weightroom
- The importance of programming "REST" into the weekly plan
- Corey & Joe give their thoughts on ice baths
- Corey gives the "inside scoop" on some fascinating research studies he's conducted
- Plus much, Much MORE!
429 episodes
Share
Manage episode 305151422 series 163613
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week Joe sits down with Dr. Corey Peacock - Head S&C coach at Sanford MMA - a premier professional MMA team comprised of some of the top-ranked fighters in the world, including multiple current and former World Champions. Corey is also an associate professor in the Department of Health & Human Performance at Nova Southeastern University. Highlights from Corey & Joe's conversation include:
…
continue reading
- How Corey blends science/research with "real world" experience/results
- The process involved in preparing a UFC fighter for a fight
- Strengthening an athlete's weaknesses vs Doubling down on their strengths
- How/Why Corey uses (a variation of) Wendler's 531 program with his fighters
- Developing "fight specific conditioning" inside the cage vs in the gym/weightroom
- The importance of programming "REST" into the weekly plan
- Corey & Joe give their thoughts on ice baths
- Corey gives the "inside scoop" on some fascinating research studies he's conducted
- Plus much, Much MORE!
429 episodes
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Similar to Joe DeFranco's Industrial Strength Show
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Welcome to The Absolute Strength Podcast hosted by author, powerlifter, and fitness entrepreneur, Kyle Hunt. This is a show dedicated to providing quality information on all things strength culture. The podcast features conversations with some of the biggest names in fitness, sports, and business. New episodes are released every week! Business inquiries: KyleHuntFitness@gmail.com
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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Go offline with the Player FM app!
Go offline with the Player FM app!
