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Episode 97: Advanced Jump Training
Manage episode 203398819 series 163613
This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE!
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show
425 episodes
Manage episode 203398819 series 163613
This week, Joe D. and Cameron talk about advanced jump training methods. Specific topics of discussion include: Force-Velocity Profiling; Depth Jump Programming; Single Leg Jump Progressions; Volume Recommendations; Favorite Advanced Exercises...and much Much MORE!
For Show Notes & Timestamps goto: Joe DeFranco's Industrial Strength Show
425 episodes
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