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Content provided by Jogging For Cake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jogging For Cake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast I share my top tips for starting the Couch to 5K programme.
Highlights include how not to shit yourself on a run.
29 episodes
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Manage episode 276562818 series 2819079
Content provided by Jogging For Cake. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jogging For Cake or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this podcast I share my top tips for starting the Couch to 5K programme.
Highlights include how not to shit yourself on a run.
29 episodes
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