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Journal-Writing with Your M.O.S.S.

 
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Manage episode 120651997 series 40896
Content provided by Nathan Ohren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Ohren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dima Dupere on JournalTalkDima Dupéré introduces a beautiful acronym (M.O.S.S.) to help us remember that journal-writing includes a vast, multi-dimensional, array of options.

Passionate about the therapeutic value of words and art, Dima is a social worker who engages creatively to help people thrive. Whether conducting a community workshop, training professionals or offering individual counselling, her focus is on the stories people tell others and themselves, since that is the place where healing begins.

Dima has recently updated and re-released her book, Feeling, Writing, Empowering: A guidebook for helping professionals. We had a stimulating conversation about the many benefits and techniques of journaling, including:

  • Journal-writing as simply an exercise in “checking in” with ourselves,
  • Tracking gratefulness,
  • Keeping lists; including to-do’s, and long-term “bucket lists”,
  • Dialoguing with people, places, things, and ideas (real or imaginary; past, present or future!)
  • Recording milestones and accomplishments,
  • You can always just S.W.Y.P.E.!
  • …and much, much more!

MOSS journal promptsExclusive Offer for JournalTalk Listeners: For a limited time, Dima is offering to send any JournalTalk listener a custom journal-writing exercise, tailored for their unique concern or situation. Or, she will send you a PDF copy of her book! Listen to the podcast for details on how to receive this for free. (JournalTalk, Episode #63, December 1, 2015)

To Subscribe to JournalTalk:
Apple/iPhone/iTunes: Click here.
Google/Feedburner: Click here.
Blubrry site: Click here.

To Listen to this week’s JournalTalk: Click on the “play” button > at the top of this page.

The post Journal-Writing with Your M.O.S.S. first appeared on Write4Life.

  continue reading

125 episodes

Artwork
iconShare
 
Manage episode 120651997 series 40896
Content provided by Nathan Ohren. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nathan Ohren or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Dima Dupere on JournalTalkDima Dupéré introduces a beautiful acronym (M.O.S.S.) to help us remember that journal-writing includes a vast, multi-dimensional, array of options.

Passionate about the therapeutic value of words and art, Dima is a social worker who engages creatively to help people thrive. Whether conducting a community workshop, training professionals or offering individual counselling, her focus is on the stories people tell others and themselves, since that is the place where healing begins.

Dima has recently updated and re-released her book, Feeling, Writing, Empowering: A guidebook for helping professionals. We had a stimulating conversation about the many benefits and techniques of journaling, including:

  • Journal-writing as simply an exercise in “checking in” with ourselves,
  • Tracking gratefulness,
  • Keeping lists; including to-do’s, and long-term “bucket lists”,
  • Dialoguing with people, places, things, and ideas (real or imaginary; past, present or future!)
  • Recording milestones and accomplishments,
  • You can always just S.W.Y.P.E.!
  • …and much, much more!

MOSS journal promptsExclusive Offer for JournalTalk Listeners: For a limited time, Dima is offering to send any JournalTalk listener a custom journal-writing exercise, tailored for their unique concern or situation. Or, she will send you a PDF copy of her book! Listen to the podcast for details on how to receive this for free. (JournalTalk, Episode #63, December 1, 2015)

To Subscribe to JournalTalk:
Apple/iPhone/iTunes: Click here.
Google/Feedburner: Click here.
Blubrry site: Click here.

To Listen to this week’s JournalTalk: Click on the “play” button > at the top of this page.

The post Journal-Writing with Your M.O.S.S. first appeared on Write4Life.

  continue reading

125 episodes

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