Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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JBD Team Talks: How to Shift from Reacting to Responding when Triggered (Pt III)
Manage episode 298753070 series 2736418
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are in the midst of a series on triggers and today is How to Shift from Reacting to Responding when Triggered part III where we discuss how to shift from reacting to responding when triggered with Diane Dempster.
Today we discuss four steps with triggers and how to reach real calm. The first one is recognize the threat. The second one is reclaiming your brain. The third one is choosing a new perspective and the fourth one is redirecting your action.
Join us in Part III of Triggers and what you need in your toolbox to to help you stay calm.
Request a Free Rapid Relief Call at www.rapidreliefcall.com
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
333 episodes
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Manage episode 298753070 series 2736418
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are in the midst of a series on triggers and today is How to Shift from Reacting to Responding when Triggered part III where we discuss how to shift from reacting to responding when triggered with Diane Dempster.
Today we discuss four steps with triggers and how to reach real calm. The first one is recognize the threat. The second one is reclaiming your brain. The third one is choosing a new perspective and the fourth one is redirecting your action.
Join us in Part III of Triggers and what you need in your toolbox to to help you stay calm.
Request a Free Rapid Relief Call at www.rapidreliefcall.com
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
333 episodes
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Similar to Journey Beyond Divorce Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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…
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…
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…
continue reading
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