Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Life After Divorce: The Genius in All Our Emotions - And How They Guide Us
Manage episode 293763186 series 2736418
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The transition of divorce is ripe with surges of emotion and we often label the difficult ones as bad and to be avoided. Today's guest, Karla McLaren believes that emotions are possibly our greatest source of instinct, intelligence, and energy, that they are vital for thinking, healing, decision-making, learning, loving, and understanding others.
Listen in as we discuss how each of our emotions is essential, and how they each bring us the skills, energy, and intelligence we need in each situation. Karla shares how our emotions contain genius, and how to access them and discern when two emotions piggyback each other, ie. "panxiety" panic & anxiety.
We also chat about some of the most prevalent emotions experienced through divorce including anger, panic (different from fear), shame, anxiety, sadness, jealousy and grief. When we take the judgement out of even the hardest emotions, it gives us a new appreciation for their capacity to help heal and guide us.
Karla McLaren, M.Ed. is an award-winning author, social science researcher, and empathy pioneer. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the author of The Language of Emotions, The Art of Empathy, and Embracing Anxiety, among other titles.
For more information on Karla...
FREE Emotional Vocabulary List
Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
331 episodes
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Manage episode 293763186 series 2736418
Content provided by Big Pond Podcasts and Karen McMahon. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Big Pond Podcasts and Karen McMahon or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The transition of divorce is ripe with surges of emotion and we often label the difficult ones as bad and to be avoided. Today's guest, Karla McLaren believes that emotions are possibly our greatest source of instinct, intelligence, and energy, that they are vital for thinking, healing, decision-making, learning, loving, and understanding others.
Listen in as we discuss how each of our emotions is essential, and how they each bring us the skills, energy, and intelligence we need in each situation. Karla shares how our emotions contain genius, and how to access them and discern when two emotions piggyback each other, ie. "panxiety" panic & anxiety.
We also chat about some of the most prevalent emotions experienced through divorce including anger, panic (different from fear), shame, anxiety, sadness, jealousy and grief. When we take the judgement out of even the hardest emotions, it gives us a new appreciation for their capacity to help heal and guide us.
Karla McLaren, M.Ed. is an award-winning author, social science researcher, and empathy pioneer. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the author of The Language of Emotions, The Art of Empathy, and Embracing Anxiety, among other titles.
For more information on Karla...
FREE Emotional Vocabulary List
Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart
For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com
331 episodes
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Similar to Journey Beyond Divorce Podcast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
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emma prefers to share her thoughts with a microphone rather than a physical human being, so thank god she has a podcast. recorded from the comfort of her bed...and some other fun places, emma talks at length about whatever is on her mind every week. anything really does go on this podcast. sometimes philosophy, sometimes a random story from 10 years ago, sometimes advice, sometimes fun interviews, and sometimes nothing at all. you never know what you are going to get, but that’s what keeps i ...
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