Life After Divorce: How to Reduce Stress through Mindfulness with Erica Posniak

49:46
 
Share
 

Manage episode 303000928 series 1525173
By Karen McMahon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Today we are discussing the practice of Mindfulness as a path to reducing stress and living a more present life. The impact of stress can be exhausting or even debilitating over the course of years or decades of a difficult marriage, the uncertainty of divorce and the unfamiliarity of life after divorce. There are many ways of dealing with such stress. Mindfulness is a powerful tool that can significantly reduce your stress reaction.

Today we discuss the benefits and power of Mindfulness and the specific approach of MBSR, Mindfulness Based Stress Reduction. Our guest, Dr. Posniak shares what happens when we are faced with stress and the mental, emotional and physical reactions that occur. She describes the value of resilience in navigating life and the role mindfulness plays in growing our resilience. Erica also walks us through a lovely short mindfulness experience and shares quick and easy practices that we can engage in every day.

Dr Erica Posniak is a board certified physician with more than 30 years experience practicing medicine and teaching in academic medical centers. Erica is a Mindfulness Based Stress Reduction( MBSR) teacher, trained at the University of Massachusetts Medical School and at the Brown University School of Public Health. Dr. Posniak coaches and offers mindfulness and mindfulness based stress reduction workshops and classes to individuals and groups around the world and has authored several blogs and lectures on mindfulness topics.

Contact information

Email: ericaposniak@gmail.com

Get a Free Guide on A Daily Mindfulness Practice

Request your free 15 minute zoom call with Erica - sign up here

Enjoy a 15 percent discount on any class - using the code JBD2021

Follow me on Facebook at A Mindful Life MD

https://www.facebook.com/amindfullifemd/

Request a Free Jump Start Call at https://www.jbddivorcesupport.com/jumpstart

For more information on Journey Beyond Divorce visit: www.jbddivorcesupport.com

126 episodes