Conscious Communications


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By Traci Long DeForge. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Traci and Russ interview Mary Shores, entrepreneur and author of the book Conscious Communications; Your Step-by-Step Guide to Harnessing the Power of Your Words to Change Your Mind, Your Choices, and Your Life.

In this episode:

Based on two decades of research, Mary Shores teaches how you can create new neural pathways by changing your words.

Gratitude is a state of mind that arises when you affirm good things in your life that come from outside yourself. When people in great numbers choose to practice gratitude, the cumulative force can help create the kind of world we all hope for.

Whether we realize it or not, the words we use dictate and control our lives. The persistent messages we repeat can frame our thoughts and trap us into a mind-set that is difficult to break. This mind-set often manifests itself with statements like “I can’t,” “I’m not good enough,” and “I’ll never find the [insert the blank] I want.” Many times, we don’t stop to consider the profound impact that these negative, limiting words have on our mentality, life choices, and the path of possibility that we manifest.

After gathering years of research and personal experience with how words affect individuals mentally and emotionally, business owner and communications specialist Mary Shores realized that there is a life-changing theme persistent throughout ancient traditions and spiritual foundations that is supported by scientific professionals. They all agree on one recurring truth: Words have the power to create and transform.

Mary took her discoveries and created easy-to-follow, step-by-step practices that can transform each area of your life. Based on two decades of research, Mary teaches how you can create new neural pathways simply by changing your words. You can align your words, thoughts, and actions to produce the results you want. Conscious Communications can show you how!

Conscious Communications is your guide to creating a life in alignment with your dreams and desires. With thoroughly tested exercises, research, advice, and personal stories, you will begin to experience the tremendous impact of words and how to utilize the right ones to unleash and unlock the power to create a new reality.

Traci DeForge Takeaway:

The Zen 10:

Yoga • Meditation • Relaxing Bath • Social Media Fast • Healing Body Work • Deep Breathing • Exercise • Laughter • Heart Hugs • Sleep For 8 Hours A Night

This is a list of ten ways to support your nervous system, and they all do essentially the same thing: each will reduce your stress, provide an overall increase in happiness and help with issues in the tissues, targeting the neurons and chemicals in your brain and getting them to work for you.

You’re going to pick three:

One that you will commit to doing every day,

One that you will commit to doing once a week

One that you will commit to doing once a month.


“The life you create is based on the choices that you make.” - Traci DeForge

“Awareness of your choices is the key to the doors of freedom.” -Mary Shores

132 episodes