Podcast 65: Interview with Aaron Brown Myonomics


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In this episode of the podcast, Jacob interviews Aaron Brown from Myonomics on program design for female athletes.

Topics discussed include:

  • The differences between males and females;
  • Application of Volume, Frequency & Intensity for female training;
  • Exercise selection for females;
  • Practical considerations.

The post Podcast 65: Interview with Aaron Brown Myonomics appeared first on JPS Health & Fitness.

132 episodes