Ep. 2: Maris Degener on Self-Love and Healing Through Yoga

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Maris Degener tells us how yoga helped her to recover from anorexia, and how we can all implement yoga into our daily lives. We also discuss how to practice self-love in life and on social media, and how to really support people's body positivity.

Maris has been a certified yoga teacher specializing in Vinyasa Flow since age 16. Check her out at YogaMaris.net and on Instagram @YogaMaris. Buy her amazing Inversions and Arm Balances guide here.

This is the blog post about self-love through food that I talked about in the episode. Check out my site goodiesagainstthegrain.com and follow me on Instagram @GoodiesAgainstTheGrain!

3 episodes available. A new episode about every 40 days averaging 55 mins duration .