Organic Cooking, Going Gluten-Free, and Gut Health with Courtney Swan

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Manage episode 191343335 series 1744035
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Today I’m talking with Courtney Swan, AKA Realfoodology, about why we should all eat organic, the best kind of humane meat and eggs to be buying, all about wheat and how it affects us, and how to stay healthy while traveling.

Courtney is an integrative nutritionist, and a powerhouse of health knowledge. Her full-time job is being the personal assistant and nutritionist for the pop star Tove Lo. Constantly touring with Tove, she has learned how to keep the whole crew healthy and strong! She shares all of her recipes and knowledge on her site Realfoodology.com, and on her Instagram @realfoodology.

5 episodes available. A new episode about every 64 days averaging 57 mins duration .