Manage episode 242342957 series 2490647
Allison and Gaby give a listener tips and tricks on building their self confidence. (Be nice to yourself, goddammit!) They’re then joined by Cognitive Behavioral Therapist Sheva Rajaee (@theshrinkwrap) to discuss all things OCD including Allison's intrusive thoughts. And later they share their favorite conspiracy theories while arguing about all sorts of stuff. You know, typical episode!