#032RR Fit Pregnancy

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Manage episode 229002194 series 134657
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

To kick off our Pregnancy series, we’re revisiting this episode from May of 2016! Pregnancy is like a secret club where no one wants to tell you anything until you’re a member. Daphnie starts to break down the wall of secrecy by talking about how to treat your body if you’re trying to get pregnant, and how to stay fit and healthy throughout pregnancy. Plus, we talk about one of Daphnie’s favorite Power Foods!

Links in this episode: Environmental Working Group's resources on avoiding toxins, Info from Mayo Clinic on prenatal yoga, How to do the bird dog exercise, Coconut oil roasted sweet potatoes recipe, Vegan sweet potato chili, Turkey quinoa sweet potato chili, Sweet Potato Bisque with Corn and Jalapenos, Join us on Patreon!

195 episodes available. A new episode about every 7 days averaging 48 mins duration .