#049RR Inflammation

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Manage episode 216105518 series 134657
By Joanna Shaw Flamm and Daphnie Yang. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Talking about inflammation has gotten trendy recently. Is it really the cause of all of our problems? Daphnie explains the different kinds of inflammation, what the deal is with anti-inflammatory diets, and how we can use reducing inflammation to our advantage. Plus we talk about delicious nutritious olive oil in “Power Foods”.

Links in this episode: Chronic stress in kids, EWG guide to household cleaners, New Yorker article about inflammation, How strong is the link between inflammation and depression?, More info on probiotics in food,4-7-8 breaths, Harvard's list of foods that fight inflammation

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