#135 Changing Negative Self-Talk

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By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

The way we talk to ourselves matters. Whether it’s about our bodies, our jobs, or our relationships, negative self-talk feels productive but actually keeps us from the things we want out of life. Daphnie brings us tools for changing our negative self-talk into thought patterns that are productive and healthy, while still acknowledging the pain that fuels those harmful thoughts in the first place.

Links in this episode: Heart and Brain comics, Free meditation app, Jezebel on how to find a therapist, Radiolab episode about VR Freud

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