#141 Ankles & Sprains

35:25
 
Share
 

Manage episode 215695508 series 134657
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Most of us have sprained an ankle at some point, but not all ankle sprains are alike. Some seem to heal overnight; others can put you on crutches for weeks. Daphnie explains what causes ankle sprains, why some are worse than others, how to handle recovery, and what exercises we can do to keep them from happening.

Links in this episode: Anatomy of the ankle. Form videos: side lunges, curtsey lunges, calf raises. Support us on Patreon!

196 episodes available. A new episode about every 7 days averaging 48 mins duration .