#145 Calves

40:37
 
Share
 

Manage episode 218489148 series 134657
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

The more times you say it, the less it sounds like a word. Calves. Callllllvvvves. Caffs? The point is, we’re talking about the muscles of your lower leg. Daphnie explains the anatomy of the calves, why they’re important, how to strengthen them, and whether or not we can really change how they look. Plus: injury prevention tips!
Links in this episode: The anatomy of the calf, Video instruction on how to do calf raises, How to foam roll your calves and how to foam roll for shin splints, join us on Patreon!

197 episodes available. A new episode about every 7 days averaging 49 mins duration .