#151 Isabel Foxen Duke: How to Stop Feeling Crazy Around Food

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Manage episode 221955312 series 134657
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Have you ever felt like you can’t stop thinking about your food choices? Like no matter what you do, you can’t make the “right” decision? If you’ve ever started a new diet convinced it was going to change your life, or cycled through dieting and binging, or just feel like food and diets take up too much space in your brain, you’ve got to hear from Isabel Foxen Duke. Isabel tells her story and explains how she uses her own experience to help people stop feeling crazy around food.

Links in this episode: Isabel’s blog and website and email updates, Isabel’s video series Stop Fighting Food, Fat Activist Virgie Tovar, Intuitive Eating book, Join us on Patreon!

197 episodes available. A new episode about every 7 days averaging 49 mins duration .