#155 Squats and Lunges

39:16
 
Share
 

Manage episode 224603634 series 134657
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

There are two essential exercises you can’t escape when you strength train: squats and lunges. Daphnie explains why they matter and how to do them properly, and Joanna makes her come up with approximately one billion variations because no one likes a boring workout. Plus, does Daphnie really eat cookies for breakfast? We find out in “What Your Trainer Eats”.

Links in this episode: Form videos for squats, lunges, sumo squats, side lunges, curtsy lunges. Daphnie’s favorite breakfast cookie recipe. Join us on Patreon!

196 episodes available. A new episode about every 7 days averaging 48 mins duration .