E54 Making the Holidays Less Stressful

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By Kathy Gruver, PhD, Dr Kathy Gruver, and Music by Richard Reifenstein. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

It's that most wonderful time of the year! Full of cheer, goodwill and peace on earth ... but also some S-T-R-E-S-S.

In this #fireandearthpodcast episode we give you some tips for making this holiday season less stressful ... whether that's dealing with Uncle Joe's insensitive comments at dinner, having unrealistic expectations for the "perfect" holiday (think Clark W. Griswold in National Lampoon's Christmas Vacation), or the child ego states that show up when you get together with family.

This is a must listen episode to get you through the holidays feeling better than you have before, breaking old habits that in the past have made your holiday season a little less merry that it should've been.

The Fire and Earth Podcast gives you practical advice and keys to unlocking your potential in life and business, hosted by Dr. Kathy Gruver (http://www.kathygruver.com/) and Jason Mefford (http://jasonmefford.com/). Real, raw and unscripted.

62 episodes