Healing Your Whole Being with Taoist Wisdom & Naturally Strengthening Your Immune System with Mason Taylor

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By Kathrin Hecht. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Conversation with Mason Taylor

We talk about:

  • Mason’s morning ritual: tonics, movement & intention (like a thread throughout the podcast, so stay tuned til the end!)
  • The no. 1 tonic you wanna start your morning with
  • Yin & Yang: the two interplaying energies
  • Daily routines and consistency in daily habits as formula for longevity
  • Tips on creating a lasting morning routine
  • Taking the right and the wrong out of health routines
  • What made Mason change his lifestyle and turn to tonic herbalism
  • Creating a profound connection to your health: curiosity as antidote to symptomatic-based approaches
  • What tonic herbs are according to Traditional Chinese Medicine
  • “Herbs of Heaven”: they help us cultivate our basic body energies
  • The 3 Treasures of ancient Taoism: Jing, Qi & Shen
  • Weak knees, low libido & why most of us are carelessly throwing away the Jing treasure
  • Why you wanna start building Jing now (think: putting money into your longevity account)
  • 30 Days of Jing Challenge – Are you in?
  • Coffee from a herbal perspective
  • How herbs can help us overcome the hamsterwheel of unhealthy physical and mental patterns
  • Consumer attitude vs. attitude of gratitude
  • Dosage tips for herbs and medicinal mushrooms
  • Natural immune strengthening: short-term & long-term strategies
  • Immunity from the Taoist perspective: How to build it up & why lung and spleen have to be strong
  • Wind, cold, heat & dampness as natural “invaders” to our immune system
  • Special immunity tip for surfers or anyone being out in water and wind all day
  • Mason’s Mushrooms as great short-term boost
  • The importance of lung tonics for this time right now and when moving into autumn

Episode resources:

Thanks so much for tuning in! Did you like this episode? What helped or inspired you most? Let us know by sending an email to hello @kathrinhecht.com or commenting on instagram. And if you're listening on Apple/iTunes: I’m super thankful for a 5-star-rating and a review so we can empower more people out there!

P.s: None of the above are affiliate links. I’m not sponsored by Superfeast, I simply genuinely think they're a great company and I'm happy to share their mission.

33 episodes