Body, Mind & Soul Health: Empowering Yourself from the Inside Out with Steph Gaudreau

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By Kathrin Hecht. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Conversation with Steph Gaudreau

We talk about:

  • Steph’s own story and struggle with negative self-talk around body, food and exercise
  • Her work as nutritional therapy practitioner, intuitive eating counselor and strength coach and how she helps women to re-empower themselves and “to trust themselves with food and movement”
  • The concept of body, mind & soul health and looking at our whole being when it comes to food, fitness and overall empowerment
  • Motivation & intention: how to shed our ‘shoulds’ and be more aligned with how we live, eat, exercise
  • How to overcome judgemental thought-spirals and the narrative of ‘guilt’ and ‘shame’ when it comes to food and exercise
  • Her own current experience of showing more of her true self, overcoming labeling and stepping out of a neatly branded box
  • Sharing our experience with others and being of service
  • The energies of control vs. trust and how they influence our behaviour
  • Control around food as a way to deal with these uncertain times
  • Not freaking out about exercise and loosing your gains in self-isolation and while sheltering-in-place
  • What you can do today to tune more into your body, mind and soul – especially in these crazy and uncertain times
  • Her tips for instantly more body, mind & soul health

Episode resources:

Thanks so much for tuning in! Did you like this show? What helped or inspired you most? Let us know by sending an email to hello @kathrinhecht.com or commenting on instagram. And if you're listening on Apple/iTunes: I’m super thankful for a 5-star-rating and a review so we can empower more people out there!

33 episodes