Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz


Manage episode 268597444 series 2517360
By Kathrin Hecht. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Conversation with Berit Julie Friz

We talk about:

  • Berit’s own story and what’s at the core of her work
  • How realising her own subconscious patterns made her change her life
  • The question if we’re stressed by others or if we ourselves are stressing us out
  • The importance of communicating with yourself
  • Frustration at work: Is it really a job problem or is it a personal problem? + Why facing your subconscious patterns can be the solution to job problems
  • Job, family, relationships: how we can look at our lives as a whole and at the same time make the distinction between „trigger“ experiences in one area of our lives and how they don’t have to affect other areas of our lives
  • What’s happening at the moment + where the common denominator is
  • Covid-19 as magnifying glass for problems that have already been there before and why we feel them more intensely now
  • Why you act the way you do towards the whole Covid situation + why face masks might be a real trigger for you
  • How to get real: Start exploring your hidden patterns and fears
  • The methods Berit works with: supervision: Gestalttherapie/Gestalt Therapy (Leonard Shaw) & work with the inner child; family/systemical constellations; homeopathy; body work/Leibarbeit
  • Tonsil inflammations, ear infections, headaches: common physical ailments that can be signs of inner fear and insecurity
  • How we can make the switch from „being afraid“ to loving ourselves Learn how to respond instantly to upcoming fears in your daily life
  • Feeling alone + solutions from within
  • Why communication problems can have their origin in the communication within ourselves
  • Reconnection & empowerment: how we can move from victim role to „perpetrator“
  • How to say No and literally break through a reactive pattern
  • How to use self-connection and honest communication with yourself as means to go through life in a stronger, more resilient way

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33 episodes