Breaking Through Patterns of Fear and Insecurity with Berit Julie Friz

Kat's Podcast

Conversation with Berit Julie Friz

We talk about:

• Berit’s own story and what’s at the core of her work
• How realising her own subconscious patterns made her change her life
• The question if we’re stressed by others or if we ourselves are stressing us out
• The importance of communicating with yourself
• Frustration at work: Is it really a job problem or is it a personal problem? + Why facing your subconscious patterns can be the solution to job problems
• Job, family, relationships: how we can look at our lives as a whole and at the same time make the distinction between „trigger“ experiences in one area of our lives and how they don’t have to affect other areas of our lives
• What’s happening at the moment + where the common denominator is
• Covid-19 as magnifying glass for problems that have already been there before and why we feel them more intensely now
• Why you act the way you do towards the whole Covid situation + why face masks might be a real trigger for you
• How to get real: Start exploring your hidden patterns and fears
• The methods Berit works with: supervision: Gestalttherapie/Gestalt Therapy (Leonard Shaw) & work with the inner child; family/systemical constellations; homeopathy; body work/Leibarbeit
• Tonsil inflammations, ear infections, headaches: common physical ailments that can be signs of inner fear and insecurity
• How we can make the switch from „being afraid“ to loving ourselves Learn how to respond instantly to upcoming fears in your daily life
• Feeling alone + solutions from within
• Why communication problems can have their origin in the communication within ourselves
• Reconnection & empowerment: how we can move from victim role to „perpetrator“
• How to say No and literally break through a reactive pattern
• How to use self-connection and honest communication with yourself as means to go through life in a stronger, more resilient way

Episode resources:

• Berit’s website: DE http://www.beritjuliefriz.de / EN http://www.beritjuliefriz.de/en
• Berit’s instagram
• My two favourite products mentioned in the intro: Seabuckthorn Best Skin Ever & Lavender Essential Oil (affiliate links)
• Dutch Health Store (affiliate link)
• Use the code ‘kathrin’ at check out so you get 5% off your first order through one of my links above
• music (Intro/Outro): Thanks to Analog By Nature. Credits: cdk - Sunday by Analog By Nature (c) copyright 2016 Licensed under a Creative Commons Attribution (3.0) license.
• My instagram if you wanna follow along
• related podcast episodes: ep. 16 Navigating Change & Uncertainty: Release Tension and Stress with Help of Ayurveda + ep. 15 7 Powerful Questions to Ask Yourself Right Now

Thanks so much for tuning in! Did you like this episode? What helped or inspired you most? Let us know by sending an email to hello @kathrinhecht.com or commenting on instagram. And if you're listening on Apple/iTunes: I’m super thankful for a 5-star-rating and a review so we can empower more people out there!