Core Connection: Finding Freedom Wherever You Are with Cat Kennedy


Manage episode 270091780 series 2517360
By Kathrin Hecht. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
Freedom Lifestyle Edition

We talk about:

  • Freedom update: What’s happened in a year
  • Embodiment of joy and freedom in everyday life
  • Our connection to nature
  • Traveling as a way of healing and finding back to ourselves
  • How her perception of freedom changed even before Covid
  • How coming home when the pandemic hit felt like
  • Tips for finding freedom in lockdown
  • Comfort zones and the difference between comfort and security
  • Finding freedom in your body
  • Not chasing instant outcomes, but trusting the process
  • How she dealt with canceled plans
  • A key piece of life advice: How to deal with situations that trigger resistance in you
  • Creating new perspectives
  • Core & courage
  • Letting go of overthinking: Tips to find back to your heart
  • The transformation that can come out of pain and destruction
  • The power of the present moment
  • How slowing down helps to understand yourself and others
  • Courage as (in) opening your heart and opening yourself up
  • For solo-preneurs and anyone who wants to start something new:
  • Process as play: you don’t have to have everything figured out before you start
  • Control as protection mechanism
  • Finances: How to uphold a lifestyle that entails lots of freedom and isn’t connected to a permanent job and pay-slip — must-listen for anyone struggling with financial worry due to the current Covid situation
  • Cat’s two current jobs
  • Not feeling guilty when in a “privileged“ situation these days but using it to make the most of your life and in helping others

Episode resources:

33 episodes