Ep 104! UFC Superstar Colby Covington! Shane Helms on movies & Sanders vs. The Red Hen! The Disco List and more!

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On Episode 104 of Keepin It 100 with Konnan, UFC Interim Welterweight Champion Colby Covington returns to discuss his title win, bring the belt to the White House and more! The Hurricane Shane Helms talks movies and Sarah Huckabee Sanders vs. The Red Hen! Plus listener emails, The Masked Republic Minute, the World Famous Disco List, and much more!

Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd @ShaneHelmsCom @TheCCNetwork @ColbyCovMMA and Juventud is on Twitter as well!

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, call in shows with Konnan and DI, plus so much more!

Check out the NEW Keepin It 100 with Konnan Facebook page at https://www.facebook.com/K100Konnan/

To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com

102 episodes available. A new episode about every 7 days averaging 151 mins duration .