Ep 105! Lord Cyrus & The K100 HOF! UFC Champ Colby Covington returns! Shane Helms on ROH and more!

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On Episode 105 of Keepin It 100 with Konnan, Impact Wrestling Executive and NJPW Color Commentator Lord Cyrus returns to the show to state his case for induction into the K100 Hall Of Fame! UFC Interim Welterweight Champion Colby Covington returns! The Hurricane Shane Helms talks Ring Of Honor and Twitter! Plus sports talk, the World Famous Disco List, and much more!

Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd @ShaneHelmsCom @TheCCNetwork @CyrusOverHuge @ColbyCovMMA and Juventud is on Twitter as well!

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, call in shows with Konnan and DI, plus so much more!

Check out the NEW Keepin It 100 with Konnan Facebook page at https://www.facebook.com/K100Konnan/

To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com

107 episodes available. A new episode about every 7 days averaging 147 mins duration .