Ep 108! RYBACK talks WWE, fitness, & his book! The Hurricane Shane Helms on his latest travels! The Disco List!


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On Episode 108 of Keepin It 100 with Konnan, former WWE Superstar RYBACK is here to talk about his WWE run, exercise & fitness, his book and more! The Hurricane Shane Helms talks about injuries and travel in the wrestling business! All this plus The Masked Republic Minute, listener emails, the World Famous Disco List, and much more!

Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd @ShaneHelmsCom @TheCCNetwork @Ryback22 and Juventud is on Twitter as well!

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107 episodes available. A new episode about every 7 days averaging 147 mins duration .