Ep 108! RYBACK talks WWE, fitness, & his book! The Hurricane Shane Helms on his latest travels! The Disco List!

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On Episode 108 of Keepin It 100 with Konnan, former WWE Superstar RYBACK is here to talk about his WWE run, exercise & fitness, his book and more! The Hurricane Shane Helms talks about injuries and travel in the wrestling business! All this plus The Masked Republic Minute, listener emails, the World Famous Disco List, and much more!

Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd @ShaneHelmsCom @TheCCNetwork @Ryback22 and Juventud is on Twitter as well!

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, call in shows with Konnan and DI, plus so much more!

Check out the NEW Keepin It 100 with Konnan Facebook page at https://www.facebook.com/K100Konnan/

To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com

107 episodes available. A new episode about every 7 days averaging 147 mins duration .