Ep 109! RYBACK returns! The Hurricane Shane Helms on UFC & movies! The Masked Republic Minute! And The Disco List!

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On Episode 109 of Keepin It 100 with Konnan, former WWE Superstar RYBACK returns to talk physical fitness, WWE, and more! The Hurricane Shane Helms talks about UFC and movies! FSW’s Joey DeFalco vs Disco Inferno! All this plus The Masked Republic Minute, listener emails, the World Famous Disco List, Disco List Wrestling and much more!

Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd @ShaneHelmsCom @TheCCNetwork @Ryback22 @FSWVegas and Juventud is on Twitter as well!

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, call in shows with Konnan and DI, plus so much more!

Check out the NEW Keepin It 100 with Konnan Facebook page at https://www.facebook.com/K100Konnan/

To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com

107 episodes available. A new episode about every 7 days averaging 147 mins duration .