Ep 116! Shane Helms live from the WWE PC! The Juicy Seal Of Approval! NFL talk! The MR Minute and more!

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On Episode 116 of Keepin It 100 with Konnan, The Hurricane Shane Helms is back on the show, and live from Orlando and the WWE Performance Center! The Juice himself, Juventud Guerrera also returns for more of The Juicy Seal Of Approval! All this plus the NFL, listener mailbag, The Masked Republic Minute, the World Famous Disco List, and much more!

Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd @ShaneHelmsCom @TheCCNetwork1 and Juventud is on Twitter as well!

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, weekly watch-a-longs, call in shows with Konnan and DI, plus so much more!

Check out the NEW Keepin It 100 with Konnan Facebook page at https://www.facebook.com/K100Konnan/

To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com

103 episodes available. A new episode about every 7 days averaging 150 mins duration .