Ep 83! Gail Kim vs. Disco! Shane Helms on the Rumble! More Juicy Seal! The Disco List! And more!


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On episode 83 of Keepin It 100 with Konnan, Impact Wrestling Producer Gail Kim is here to debate Disco's views on the Women's Royal Rumble! The Hurricane Shane Helms returns to talk about his surprise appearance in the Rumble, Keepin It 100 listeners in WWE, political scandals, and more! The Juicy Seal Of Approval returns!

All this plus The Masked Republic Minute, listener emails, A Super Bowl bet between Konnan and DI, EC3 to NXT talk, and the World Famous Disco List!

Get Interactive on Twitter @Konnan5150 @TheRealDisco @MaskedRepublic @JFFeeney3rd @GailKimITSME @ShaneHelmsCom @StudMuffinSays and Juventud is on Twitter as well!

Check out our Patreon site at Konnan.me and Patreon.com/Konnan for extra audio, exclusive video, listener roundtable discussion shows, call in shows with Konnan and DI, plus so much more!
Check out the NEW Keepin It 100 with Konnan Facebook page at https://www.facebook.com/K100Konnan/and vote for your favorites for the Keepin It 100 Guest Hall Of Fame!
To send a question to the Keepin it 100 mailbag, or a song for the Juicy Seal Of Approval, please email K100Questions@Gmail.com
Song List
Phil Collins "In The Air Tonight"

2Pac "Starin Thru My Rearview

Hot Chocolate "You Sexy Things"

Future "Stick Talk"

107 episodes available. A new episode about every 7 days averaging 147 mins duration .