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Episode 9 - Eat Meat!
Manage episode 398289383 series 3545745
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Summary
In this episode, Dawn Gorham discusses the health benefits of animal foods. She emphasizes the importance of consuming nutrient-dense animal products and dispels myths about red meat. Dawn also shares tricks for incorporating organ meats into meals and highlights the benefits of pastured poultry. She explains the nutritional value of fish, shellfish, eggs, and dairy products, and encourages the consumption of bone broth for its healing properties. Dawn concludes by previewing the next episode, which will focus on the benefits and myths of raw dairy.
Takeaways
Animal foods, such as red meat, organ meats, poultry, fish, shellfish, eggs, and dairy products, are nutrient-dense and provide essential vitamins and minerals.
Incorporating liver into ground meat or freezing liver cubes to add to dishes are tricks for consuming organ meats.
Pastured poultry and fish provide high-quality protein and important nutrients.
Whole milk and raw dairy products are rich in healthy fats and essential nutrients.
Bone broth is a powerful healing food that supports skin health, lung function, and overall well-being.
Consuming a variety of nutrient-dense animal foods helps maintain a balanced diet and supports optimal health.
Chapters
00:00 Introduction and Overview
00:39 The Health Benefits of Animal Foods
01:37 Red Meat: A Nutrient-Dense Food
02:29 Organ Meats: Packed with Nutrients
03:27 Tricks for Consuming Liver
04:27 Poultry: Pastured and Nutrient-Rich
06:25 Fish and Shellfish: A Source of Vitamins and Nutrients
08:25 The Importance of Whole Milk and Dairy Products
09:49 Eggs: Versatile and Nutrient-Dense
10:41 The Benefits of Animal Foods: Complete Proteins and Essential Nutrients
12:35 Vitamin D and Vitamin K2: Essential for Health
13:31 The Importance of Cholesterol
14:29 Calcium, Copper, Magnesium, Iron, and Zinc: Essential Minerals
16:57 The Healing Power of Bone Broth
19:48 Consuming Nutrient-Dense Animal Foods
20:15 The Benefits of Raw Dairy
21:41 Next Episode: Benefits and Myths of Raw Dairy
22:43 Conclusion
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