S1E3 - Addressing Seasonal Depression & Anxiety


Manage episode 199063945 series 2083687
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.

Achea and Zanie talk about their personal experiences dealing with both seasonal depression and "her ugly sister," anxiety.

Achea describes the supplements she takes in the Winter and weighs in on the possibility of trying out a S.A.D. lamp in the future.

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20 episodes available. A new episode about every 9 days averaging 26 mins duration .