S1E6 - Eating Well & Exercising for the Right Reasons

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Manage episode 199063942 series 2083687
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In this episode of the podcast, Achea talks about her history with disordered eating and exercising for the wrong reasons. She shares how she's learned to change her perspective on food and exercise and offers a book recommendation to people facing similar challenges.

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20 episodes available. A new episode about every 9 days averaging 26 mins duration .