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How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal
Manage episode 281555650 series 2532871
Content provided by Jillian Michaels | Crossover Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Michaels | Crossover Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.
Guest Links:
You can find Kelly online at kellymcgonigal.com
Her latest book, The Joy of Movement, is available now
IG: @KellyMarieMcgonical
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
EVERLANE.com/JILL for 10% off your first order, and free shipping
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Manage episode 281555650 series 2532871
Content provided by Jillian Michaels | Crossover Media Group. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jillian Michaels | Crossover Media Group or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.
Guest Links:
You can find Kelly online at kellymcgonigal.com
Her latest book, The Joy of Movement, is available now
IG: @KellyMarieMcgonical
Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZ
Send us your brief question at jillianpodcast@gmail.com
Follow us on Instagram @JillianMichaels and @MartiniCindy
This Week’s Sponsors:
EVERLANE.com/JILL for 10% off your first order, and free shipping
FITTRACK.com/JILLIAN for 50% off + 10% more for a limited time
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Similar to Keeping It Real: Conversations with Jillian Michaels
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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continue reading
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