#011 "I love lu sipi! Me too! What is that?" Feat. Lisiate

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Today we are interviewing Richard Wolfgramm aka Lisiate Richard is a teacher/mentor for the Mana Academy Charter School that encourages culture based learning for the Polynesian community in the Greater Salt Lake City Utah area. Richard struggled with his weight and at his heaviest weighted up to 425 lbs. He has been doing keto on and off the last 3 years. Listen to his journey with keto and how he approaches eating, social functions and being a mentor in the Polynesian community. LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Youtube: https://www.youtube.com/user/lisiatew IG: https://www.instagram.com/lisiatew/ Music: UB40 - They Way You Do The Things You Do @ Benaroya Hall - Sunday Sept 16th Menu: https://www.buffalowildwings.com/en/food/nutrition DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Come back next week for another episode of THE KETO ISLAND BOYZ If you like our podcast, subscribe, tell your friends! Malo 'aupito! Become a supporter of this podcast: https://anchor.fm/ketoislandboyz/support This podcast is sponsored by Anchor

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