#020 "Be careful of Dirty Keto" Feat. Tonia Johnson

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Manage episode 221337428 series 2396937
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Today we are interviewing Tonia who started Keto March 2018 and has currently lost over 47 pounds. We talk about what made her start Keto, intermittent fasting, getting her husband to do Keto as well, and how her doctor prescribes Keto to his patients. We also talk about what "Dirty Keto" is all about. We also break down the In-N-Out Menu as well. Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Common Kings - One Day Menu: In-N-Out: http://www.in-n-out.com/docs/default-source/downloads/Nutrition_Info.pdf?sfvrsn=22 Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Become a supporter of this podcast: https://anchor.fm/ketoislandboyz/support This podcast is sponsored by Anchor

41 episodes available. A new episode about every 6 days averaging 87 mins duration .