#028 "You only have 1 body, you got to look after it" Feat. Tala'i Talimalo


Manage episode 224859494 series 2396937
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Welcome to Episode 028 of the Keto Island Boyz Podcast. Today we are interviewing Tala’i Shalimar Talimalo who has been on the ketogenic diet since October 22, 2018. It has always been hard for her to maintain a healthy lifestyle but feels like this is something that is very sustainable. Find out about how she heard about the ketogenic diet. She has lost 45 pounds to date and no longer suffers from insomnia. She also happens to be Heinz’s first cousin. Listen in to his trip to New Zealand and the keto cafe they visited while in Aotearoa.

Also if you can please leave us a review (preferably 5 =) on which ever podcast app platform you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast. Mahalo!


Music: JBoog - Ganga Farmer

Menu: No Menu Breakdown this week

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz


Become a supporter of this podcast: https://anchor.fm/ketoislandboyz/support This podcast is sponsored by Anchor

42 episodes available. A new episode about every 6 days averaging 86 mins duration .