#030 "Who doesn't like cheese&sour cream? I feel like you need those things in your life" Feat. Cori

Keto Island Boyz

Today we are interviewing Cori (@witzy6067 on IG) from Baltimore who started her Keto journey on Sept 6 2018 @ 155 lbs and has currently lost over 20 pounds at 135 lbs. We talk about what she likes about doing Keto. How she tried Whole 30 and was hard to do and felt it was too restricting. We also talked about how Cori last year use to run everyday and trained for a half marathon and couldn't lose any weight which was the most frustrating thing, and talk about how Keto changed all that. Jeff talks about getting stuck on a chairlift for 3hrs and doing a 90 hour fast. Heinz gives more updates on his vacation in New Zealand. Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo! LINKS AND REFERENCES MENTIONED IN THIS EPISODE: Music: Sons of Zion - Stuck on Stupid Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: [e-mail]. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts. DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ Support Keto Island Boyz: https://anchor.fm/ketoislandboyz --- Support this podcast: https://podcasters.spotify.com/pod/show/ketoislandboyz/support