#037 "Strength & Conditioning with Keto & Intermittent Fasting" Feat. Donny Mateaki

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Welcome to Episode 037 of the Keto Island Boyz Podcast

On this podcast we interview former UW Football player and author of "Building Indestructible Athletes" Donny Mateaki @dm.athletics (IG) 207-307-8535 phone. Donny mixes Intermittent fasting and Keto for his workout routines. The KIB also talks about working in a fasted state and doing a 48 hour fast.

Also if you can please leave us a review (preferably 5 =) on which ever podcast app you are listening to, it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Donny's Book -Building Indestructible Athletes: https://www.amazon.com/Building-Indestructible-Athletes-Small-Things/dp/1720359946/ref=sr_1_1?crid=JKPPNZL0BU82&keywords=building+indestructible+athletes&qid=1552434752&s=gateway&sprefix=building+indestructible+%2Caps%2C180&sr=8-1

Music: Fiji - Jowenna

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

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42 episodes available. A new episode about every 6 days averaging 86 mins duration .