#037 "Strength & Conditioning with Keto & Intermittent Fasting" Feat. Donny Mateaki


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Welcome to Episode 037 of the Keto Island Boyz Podcast

On this podcast we interview former UW Football player and author of "Building Indestructible Athletes" Donny Mateaki @dm.athletics (IG) 207-307-8535 phone. Donny mixes Intermittent fasting and Keto for his workout routines. The KIB also talks about working in a fasted state and doing a 48 hour fast.

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Donny's Book -Building Indestructible Athletes: https://www.amazon.com/Building-Indestructible-Athletes-Small-Things/dp/1720359946/ref=sr_1_1?crid=JKPPNZL0BU82&keywords=building+indestructible+athletes&qid=1552434752&s=gateway&sprefix=building+indestructible+%2Caps%2C180&sr=8-1

Music: Fiji - Jowenna

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DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

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42 episodes available. A new episode about every 6 days averaging 86 mins duration .