#038 "Be careful of the Yo-Yo dieting effect when doing Keto" Feat. Kristyn aka @mahal_keto_

Keto Island Boyz

On this podcast we interview Kristyn (@mahal_keto_ on Instagram) who started her Keto journey on May 18, 2018 and has currently lost over 35 pounds since starting keto. We talk about Yo-Yo dieting, we talk about Kristyn's favorite meals to make. KIB also discuss the FORBES article "Exercise can't save us: Our Sugar Intake Is The Real Culprit, Says Experts" and much much more!

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LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

FORBES article: https://www.forbes.com/sites/alicegwalton/2015/04/24/exercise-wont-save-us-sugar-and-carbs-are-our-bodily-downfall/#74e778232466

Music: HIRIE - Almost Home

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DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

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