#039 How to break through a weight loss stall & is tracking your macros important?

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On today's episode 039 podcast Jeff & Heinz talk about how to break through a weight loss stall and if tracking your macros are important when doing Keto.

We also break down the nutrition food guide on the Starbucks menus

Also if you can please leave us a review preferably a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc) it will help us get our podcast out to more platforms and forums and help us continue our weekly podcast, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Music: Rebelution - Sky Is The Limit

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

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44 episodes available. A new episode about every 6 days averaging 85 mins duration .