#039 How to break through a weight loss stall & is tracking your macros important?


Manage episode 230281714 series 2396937
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On today's episode 039 podcast Jeff & Heinz talk about how to break through a weight loss stall and if tracking your macros are important when doing Keto.

We also break down the nutrition food guide on the Starbucks menus

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Music: Rebelution - Sky Is The Limit

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DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

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44 episodes available. A new episode about every 6 days averaging 85 mins duration .