#041 How carbs can help you lose weight & debunking Keto myths. Feat. Dr. Steven Whiting


Manage episode 231181898 series 2396937
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On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional science in San Diego & the Netherlands. Dr Whiting founded the institute in 1991 with the purpose to alternative medical and natural substances that can prevent or manage chronic degenerative diseases like Obesity. We talk about many topics like Dr Whitings thoughts on the Keto Crotch, Jillian Michael's rant, & Cholesterol. We also talk about how eating carbs can help you lose weight during a weight stall and so much more.

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Dr. Steven Whiting - Website: https://healthyinformation.com

Dr. Whiting Facebook link: https://www.facebook.com/steven.whiting.940/about?lst=584580527%3A1682840540%3A1544079508§ion=education

Dr. Whiting Twitter: @drwhiting

Music: Ka'ikena Scanlan - Utu Bang Bang

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DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

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44 episodes available. A new episode about every 6 days averaging 85 mins duration .