#041 How carbs can help you lose weight & debunking Keto myths. Feat. Dr. Steven Whiting

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04.12.19

On today's podcast we interview Dr. Steven Whiting. Dr Whiting is the director of the institute of nutritional science in San Diego & the Netherlands. Dr Whiting founded the institute in 1991 with the purpose to alternative medical and natural substances that can prevent or manage chronic degenerative diseases like Obesity. We talk about many topics like Dr Whitings thoughts on the Keto Crotch, Jillian Michael's rant, & Cholesterol. We also talk about how eating carbs can help you lose weight during a weight stall and so much more.

Also if you can please take time to leave us a review and a 5 star on which ever podcast app you are listening to (itunes, spotify, sticher, overcast, etc, it will help us get our podcast out to more platforms and forums, and don't forget to hit that subscribe button so you can get the Keto Island Boyz latest episodes Mahalo!

LINKS AND REFERENCES MENTIONED IN THIS EPISODE:

Dr. Steven Whiting - Website: https://healthyinformation.com

Dr. Whiting Facebook link: https://www.facebook.com/steven.whiting.940/about?lst=584580527%3A1682840540%3A1544079508§ion=education

Dr. Whiting Twitter: @drwhiting

Music: Ka'ikena Scanlan - Utu Bang Bang

Send us your questions or feedback about the podcast, what you like or didn't like or want to hear on the next podcast or if you want to be a guest on our show, email us at: ketoislandboyz@gmail.com. Also Follow us on Instagram & Twitter: @KetoIslandBoyz. Also make sure to hit that subscribe button for our podcast so you can hear all the latest updates and podcasts.

DISCLAIMER: We are not nutritionists. These are just our experiences and what has worked for us. Mahalo and come back next week for another episode of THE KETO ISLAND BOYZ

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44 episodes available. A new episode about every 6 days averaging 85 mins duration .