114: Special Edition: Common Weight Loss Struggles

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In this episode of Keto Talk, Jimmy and Dr. Will Cole tackle some of the most common weight loss struggles in Episode 114!

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Highlight Quote:

“This is not supposed to be one more diet to add to your pile of diets. The point of this lifestyle is to get healthy, and a natural byproduct of this is to get your body in balance.”

-Dr. Will Cole

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Jimmy and Will are here today to tackle some of the questions that we hear over and over about weight loss and a ketogenic diet in episode 114:

HOT TOPICS:

- Mental aspects of desiring weight loss - The depravity of online social interaction and the stress it induces - Poor sleep leading to leptin resistance (and insulin resistance) - Microbiome negatively impacts hormones and the gut-brain connection - High stress levels as bad as eating a poor diet - Toxin exposure in the environment inhibiting hormone function - Unresolved hormonal imbalances - Thyroid health is the most overlooked weight instigator - Nutrient deficiencies are majorly linked to weight loss resistance

Highlight Quote:

“I think the main thing people need to remember is to start with a template. Always dial in your keto lifestyle as your foundation before adding things.”

– Jimmy Moore

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LINKS MENTIONED IN EPISODE 114 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.comJimmy Moore from “Livin’ La Vida Low-Carb”DR. Will Cole D.C. from DrWillCole.com

133 episodes available. A new episode about every 8 days averaging 67 mins duration .