Manage episode 212389974 series 2394752
In this episode of Keto Talk, Jimmy and Dr. Will Cole tackle some of the most common weight loss struggles in Episode 114!
“This is not supposed to be one more diet to add to your pile of diets. The point of this lifestyle is to get healthy, and a natural byproduct of this is to get your body in balance.”
-Dr. Will Cole
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Jimmy and Will are here today to tackle some of the questions that we hear over and over about weight loss and a ketogenic diet in episode 114:HOT TOPICS:
- Mental aspects of desiring weight loss - The depravity of online social interaction and the stress it induces - Poor sleep leading to leptin resistance (and insulin resistance) - Microbiome negatively impacts hormones and the gut-brain connection - High stress levels as bad as eating a poor diet - Toxin exposure in the environment inhibiting hormone function - Unresolved hormonal imbalances - Thyroid health is the most overlooked weight instigator - Nutrient deficiencies are majorly linked to weight loss resistance
“I think the main thing people need to remember is to start with a template. Always dial in your keto lifestyle as your foundation before adding things.”
– Jimmy Moore
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NOTICE OF DISCLOSURE: Paid sponsorshipBECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by September 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship
LINKS MENTIONED IN EPISODE 114 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com
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