115: Keto Wrecking Healthy Gut Bacteria, Thyroid Health, Diving Blood Glucose During A Run, Anion Gap, Hot Flashes

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In this episode of Keto Talk, Jimmy and Dr. Will Cole answer your questions about gut bacteria, thyroid health, blood glucose while running, anion gap, hot flashes, and more in Episode 115!

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Highlight Quote:

“It's important to look at labs in the context of the person's lifestyle and previous tests and not just a snapshot in time.”

-Dr. Will Cole

WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship

HOT TOPICS:
  1. How does keto impact the symptoms of PMS?
  2. How is it possible to have a low A1c with elevated fasting insulin levels while eating keto?
  3. What’s going on if I don’t feel the increased energy, mental health improvements, and sleep benefits people claim on keto?
  4. What impact does working the night shift have on blood sugar and ketone levels?
  5. Why would someone feel more irritable once they become keto-adapted?
  6. To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say
  7. Is The Keto Diet Safe For Vegans? I Tried It
  8. Exceeding eggspectations: Plant-based product looks, scrambles like egg
  9. Abbey's Road: A Letter to Carbs
  10. STUDY: Study explains link between high-fat diet and arthritis
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Highlight Quote:

“There's no shame in doing keto plus. Neither one of us believe that keto alone is the cure for all things. Everything you do should be in pursuing health.”

-Jimmy Moore

Your Questions:

– Marydee asks, "are there concerns with wrecking your healthy gut bacteria and failing to make butyric acid when you stay in a constant state of ketosis?"

– Hannah wants to know if keto is good or bad for thyroid health and will omitting real food carbohydrates from your diet make your develop hypothyroidism?

– Darryl asks if his diving blood glucose levels well below normal in the midst of a run while eating keto is something he should be concerned about.

– "Should people who eat a ketogenic diet be concerned about their anion gap getting too big? Is it ketosis or something else?" Michelle asks.

– Janet sent in this question from the KETO TALK MAILBOX. "Why did I start having hot flashes that come on strong when I’m fully awake since I started eating keto?"

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LINKS MENTIONED IN EPISODE 115 – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF)KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com To Be or Not to Be in a Permanent State of Ketosis — Here's What Experts Say Is The Keto Diet Safe For Vegans? I Tried It Exceeding eggspectations: Plant-based product looks, scrambles like egg Abbey's Road: A Letter to Carbs – STUDY: Study explains link between high-fat diet and arthritisJimmy Moore from “Livin’ La Vida Low-Carb”DR. Will Cole D.C. from DrWillCole.com

132 episodes available. A new episode about every 9 days averaging 67 mins duration .