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In this episode of Keto Talk, we have a special edition of the show recorded live in front of a studio audience at KetoFest 2018 with special guest host Dr. Eric Westman in Episode 119!
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Imagine spending a weekend with hundreds of other low-carbers in a coastal New England town turned keto! That's exactly what happened July 20-22, 2018 in New London, CT when Carl Franklin and Richard Morris from the 2 Keto Dudes podcast hosted KetoFest. Within four blocks, there were world-class speakers, local restaurants serving real keto dishes, attend a pig roast where you don't have to worry about sugar in the sauce, keto cooking classes, talks on various keto-related topics, fat-adapted fitness classes, and lots of networking with other ketogenic warriors. Ketofest is not a conference - it's a festival! Conferences are for professionals; festivals are for people! Ketofest is for real people who want to learn the science behind, and practical applications of, the ketogenic lifestyle as a food-based remedy for numerous "diseases of civilization."GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK
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This year Jimmy attended, and along with Dr. Eric Westman, recorded a special live studio edition of Keto Talk and answered questions from attendees. Some of the questions posed to Jimmy and Dr. Westman were:
– Cheryl asks, " Do you have to lower your fat intake to tap into your body fat?"
– Glenn's question, "What is modified wheat starch and is it ok on keto?"
– Michelle wants to know, "What are some tips and tricks for maximizing autophagy, and for reducing loose skin after weight loss?"
– Lindsey asks, "What is a sure fire way to keep my body in ketosis?"
– "How do you break a plateau?" Kimberly asks.
– Sherry asks, "How do I counter the argument that vegans claim that meat is acidic?"
– and many more.
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“No grains. No sugar. No starch. Any questions?”
“The first thing you need to worry about is lowering the carbs in your diet. I don't focus on the amount of fat or protein, reduce the amount of carbs and you will be keto.”
– Dr. Eric Westman
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